Whole Grain Waffles

Whole Grain Waffles
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 4.4 g
  • Cholesterol: 1.5 mg
  • Sodium: 250.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Whole Grain Waffles calories by ingredient


Introduction

Healthy, low fat version of my favorite waffle Healthy, low fat version of my favorite waffle
Number of Servings: 8

Ingredients

    1/2 c. all-purpose flour
    1 c. whole wheat flour
    1/4 c. quick-cooking oats
    1 Tbsp. yellow corn meal
    1/3 C Wheatgerm
    2 Tbsp. brown sugar
    1 1/2 tsp. baking powder
    1/2 tsp. salt
    1 c. low-fat milk
    2 Tbsp. canola oil

Directions

Mix dry ingredients together in a medium size bowl. In separate bowl, mix wet ingredients until well blended. Add to dry ingredients with a whisk or fork until most of the lumps are gone. Pour approx. 1/4 Cup of batter onto each waffle iron section. Cook in waffle iron until browned, about four minutes each.

Weight Watcher's (old point system) Points: 3 per waffle

Serving suggestions: Serve with sliced fresh peaches (zero points) and a half cup fat free cottage cheese (1 pt) for a filling breakfast with a four point total.

Serving Size: 1 waffle

Number of Servings: 8

Recipe submitted by SparkPeople user SOUPSEEDS.