Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 45.9 mg |
| Sodium | 306.5 mg |
| Potassium | 89.0 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.2 g |
| Protein | 6.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.5 % |
| Calcium | 9.2 % |
| Copper | 2.6 % |
| Folate | 0.5 % |
| Iron | 7.4 % |
| Magnesium | 1.5 % |
| Manganese | 9.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.8 % |
| Selenium | 0.3 % |
| Thiamin | 7.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Blueberry-Oat Waffles
View the full Whole Grain Blueberry-Oat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Blueberry-Oat Waffles
52 calories of Wheat Montana Whole Wheat Flour, (0.13 cup)
27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Grade A Extra Large White Eggs, (0.19 serving)
10 calories of Kirkland Fat Free Milk (SKIM) 8 oz or 240 mL, (0.13 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Organic Sucanat, (0.56 tsp)
7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)
5 calories of Applesauce, unsweetened, (0.05 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Kosher salt, coarse, Morton, (0.09 tsp)
Calories per serving of Whole Grain Blueberry-Oat Waffles
52 calories of Wheat Montana Whole Wheat Flour, (0.13 cup)
27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Grade A Extra Large White Eggs, (0.19 serving)
10 calories of Kirkland Fat Free Milk (SKIM) 8 oz or 240 mL, (0.13 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Organic Sucanat, (0.56 tsp)
7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)
5 calories of Applesauce, unsweetened, (0.05 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Kosher salt, coarse, Morton, (0.09 tsp)