Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 453.2
Total Fat 25.2 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 123.6 mg
Sodium 36.6 mg
Potassium 189.0 mg
Total Carbohydrate 45.3 g
Dietary Fiber 6.7 g
Sugars 12.8 g
Protein 10.9 g
Vitamin A 11.7 %
Vitamin B-12 4.3 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 1.1 %
Calcium 1.4 %
Copper 0.1 %
Folate 3.1 %
Iron 8.7 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 6.0 %
Pantothenic Acid 0.2 %
Phosphorus 5.3 %
Riboflavin 7.4 %
Selenium 0.3 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ChefTanner Almond Whole Grain Waffles

View the full ChefTanner Almond Whole Grain Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ChefTanner Almond Whole Grain Waffles

130 calories of Arrowhead Mills Organic Spelt Flour, (0.25 cup)

106 calories of Butter, unsalted, (0.13 stick)

105 calories of Almonds, Whole - Giant Egle - 1/4 cup - 29 almonds, (0.50 serving)

46 calories of Granulated Sugar, (0.06 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.08 cup)

0 calories of 2 T baking powder, (0.13 tbsp)


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