Whole grain waffles

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 317.9
  • Total Fat: 12.1 g
  • Cholesterol: 79.7 mg
  • Sodium: 845.6 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 27.4 g
  • Protein: 14.8 g

View full nutritional breakdown of Whole grain waffles calories by ingredient



Number of Servings: 7

Ingredients

    1 cup milk
    1 cup plain Greek yogurt
    1/4 cup oil
    3 eggs
    1 teaspoon vanilla extract
    2 cups whole wheat flour
    1 cup quick oats
    1 tablespoon baking powder
    1 teaspoon baking soda
    1 teaspoon salt

Directions

Mix together ingredients in the order listed and then ladle into waffle iron to cook!

Serving Size: Makes 6-8 10" waffles

Number of Servings: 7

Recipe submitted by SparkPeople user SARAAC2006.