Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 69.8 mg |
| Sodium | 720.6 mg |
| Potassium | 389.3 mg |
| Total Carbohydrate | 75.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 18.7 g |
| Protein | 16.6 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 24.5 % |
| Vitamin E | 5.8 % |
| Calcium | 56.3 % |
| Copper | 7.0 % |
| Folate | 34.6 % |
| Iron | 32.6 % |
| Magnesium | 12.6 % |
| Manganese | 50.7 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 39.8 % |
| Riboflavin | 41.1 % |
| Selenium | 37.7 % |
| Thiamin | 40.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flavorful Whole Grain Waffles
View the full Flavorful Whole Grain Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flavorful Whole Grain Waffles
150 calories of Flour, white, (0.33 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
68 calories of Milk, 1%, (0.67 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Maple Syrup, (0.33 tbsp)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Flavorful Whole Grain Waffles
150 calories of Flour, white, (0.33 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
68 calories of Milk, 1%, (0.67 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Maple Syrup, (0.33 tbsp)
2 calories of Baking Powder, (1 tsp)
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