Delight's Whole Grain Waffles

Delight's Whole Grain Waffles
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 10.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.5 g

View full nutritional breakdown of Delight's Whole Grain Waffles calories by ingredient


Introduction

Delicious with lots of good-for-you nutrition and no sugar added. Delicious with lots of good-for-you nutrition and no sugar added.
Number of Servings: 6

Ingredients

    1/4 cup sunflower seeds, ground
    3/4 cup old-fashioned oats, ground
    3/4 cup whole wheat pastry flour
    1/4 cup unbleached all-purpose flour
    2 tablespoons golden flax meal
    2 tablespoons wheat germ
    1/4 cup Stevia in the Raw
    4 teaspoons aluminum-free baking powder
    1 teaspoon ground cinnamon
    1/2 teaspoon sea salt
    3 eggs, separated
    1 1/2 cups coconut milk
    2 tablespoons extra virgin olive oil
    1/4 cup unsweetened applesauce

Tips

Nutritional Information: 255 calories, 8.37 grams protein, 6.16 grams fat, 4.96 grams fiber and 24.73 grams carbohydrates per waffle.


Directions

Heat waffle maker. Combine dry ingredients in a large bowl, stirring to mix, then set aside. Separate eggs, placing whites in a small mixer bowl and adding yolks to liquid ingredients in a separate bowl. Beat egg whites until stiff, then using same beaters, thoroughly mix liquid ingredients and yolks. Pour into dry ingredients and beat until thoroughly combined (I use the same beaters used in beating the egg whites and mixing the liquid ingredients.) Gently fold the egg whites into the batter, using a spatula, DO NOT USE MIXER. Pour about 1 cup batter into waffle maker and bake according to manufacturer's instructions. Serve with sugar-free syrup or plain.

Serving Size: Makes 6 Belgian style waffles

Number of Servings: 6

Recipe submitted by SparkPeople user MDELIGHTBLOUNT.