Flavorful Whole Grain Waffles

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 443.9
  • Total Fat: 9.6 g
  • Cholesterol: 69.8 mg
  • Sodium: 720.6 mg
  • Total Carbs: 75.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.6 g

View full nutritional breakdown of Flavorful Whole Grain Waffles calories by ingredient


Introduction

Delicious and healthy Delicious and healthy
Number of Servings: 3

Ingredients

    *Flour, white, 1 cup (remove)
    *Whole Wheat Flour, 0.5 cup (remove)
    Instant, Quick, and Regular Oats Cereal, .5 cup, dry, yields (remove)
    Brown Sugar, 3 tsp packed (remove)
    Baking Powder, 3 tsp (remove)
    Milk, 1%, 2 cup (remove)
    Egg, fresh, 1 large (remove)
    *Canola Oil, 1 tbsp (remove)
    Maple Syrup, 1 tbsp (remove)
    1/4 tsp salt

Directions

combine flours,oats, brown sugar,baking powder and saltin large bowl. Whisk milk, eggs and oil in medium bowl. Whisk milk mixture inot dry ingredients just until dry ingredients are thoroughly moistened. Allow batter to rest 5 minutes. Preheat waffle maker. Pour batter onto the bottom grid. Close top top and flip waffle maker. Bake until waffle is brown about 4 minutes.

Serving Size: makes 3-4 belgium waffles

Number of Servings: 3

Recipe submitted by SparkPeople user MI5BOYS.