Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 63.4
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 17.0 mg
Sodium 123.1 mg
Potassium 46.3 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.8 g
Sugars 2.1 g
Protein 3.0 g
Vitamin A 1.8 %
Vitamin B-12 0.5 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 2.8 %
Vitamin E 0.0 %
Calcium 6.5 %
Copper 0.0 %
Folate 2.9 %
Iron 1.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 1.4 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 1.5 %
Selenium 0.0 %
Thiamin 2.3 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MacKenzie Whole Grain Chocolate Waffles

View the full MacKenzie Whole Grain Chocolate Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MacKenzie Whole Grain Chocolate Waffles

18 calories of Great Value Whole Wheat Flour, (0.04 cup)

16 calories of Brodie XXX Self-raising Flour, (0.04 cup)

15 calories of Ready Brek Chocolate Super Smooth Oats, (0.04 cup)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

6 calories of Burnbrae Farms Egg, (0.07 serving)

1 calories of Yoplait Source Dessert Flavour Yogurt, (0.04 Serving)

1 calories of E.D. Smith Baking Powder, (0.14 tsp)


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