Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 43.4 mg |
| Sodium | 291.1 mg |
| Potassium | 173.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.0 g |
| Protein | 7.0 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 12.2 % |
| Calcium | 18.2 % |
| Copper | 4.7 % |
| Folate | 12.5 % |
| Iron | 6.7 % |
| Magnesium | 10.8 % |
| Manganese | 14.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 8.3 % |
| Selenium | 7.9 % |
| Thiamin | 7.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Waffles with flaxseed
View the full Whole Grain Waffles with flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Waffles with flaxseed
58 calories of Canola Oil, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
38 calories of Flaxseed, (0.05 cup)
15 calories of Milk, nonfat, (0.18 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Flour, white, (0.03 cup)
10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)
5 calories of Granulated Sugar, (0.30 tsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole Grain Waffles with flaxseed
58 calories of Canola Oil, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
38 calories of Flaxseed, (0.05 cup)
15 calories of Milk, nonfat, (0.18 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Flour, white, (0.03 cup)
10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)
5 calories of Granulated Sugar, (0.30 tsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Stir-frying uses very little oil, as this dish shows.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- A wholesome and filling alternative to the traditional hamburger.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A healthy, whole grain twist to this traditional breakfast food.