Crab Melt
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.3
- Total Fat: 9.6 g
- Cholesterol: 31.5 mg
- Sodium: 420.4 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 3.1 g
- Protein: 20.3 g
View full nutritional breakdown of Crab Melt calories by ingredient
Number of Servings: 4
Ingredients
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12 oz Surimi (imitation crab) coarsely chopped
2 hard-boiled egg whites, chopped
2 tbsp raw onion, chopped
1 dash black pepper
4 tbsp light mayonnaise
1/4 cup shredded Swiss cheese
4 slices tomatoes, medium (1/4" thick)
4 slices whole-wheat bread
Directions
In a bowl, mix the surimi, chopped egg whites, and chopped onion with the light mayonnaise and dash of black pepper.
Place bread slices on broiler pan.
Top each slice with a tomato slice, then surimi & mayonnaise mixture.
Sprinkle each sandwich with 1 tablespoon Swiss cheese.
Broil unil the tops are golden brown, & serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYELISE.
Place bread slices on broiler pan.
Top each slice with a tomato slice, then surimi & mayonnaise mixture.
Sprinkle each sandwich with 1 tablespoon Swiss cheese.
Broil unil the tops are golden brown, & serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYELISE.
Member Ratings For This Recipe
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CLAMITY
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CATBELLY
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DEEDEE19481
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CD3490412
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HONEYPOTMOMMY