Pecan Crusted Talapia

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 13.1 g
  • Cholesterol: 42.5 mg
  • Sodium: 182.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Pecan Crusted Talapia calories by ingredient


A very quick and delicious twist on a fish fillet. A very quick and delicious twist on a fish fillet.
Number of Servings: 1


    1 4 oz talapia fillet (thawed or fresh)
    1/2 tsp Kraft Mayo with Olive Oil
    1/2 tsp dijon mustard
    1 Tbsp crushed/chopped pecans


Place talapia in a baking dish. Mix mayo and mustard, and spread over fish. Sprinkle pecans over top. Bake at 425 for 12-16 minutes. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYMILLS.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Absolutely great!! Me and my wife have been trying to find new ways to cook fish(without frying) and we have finally found a recipe we love! - 3/31/10

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    Didn't care for this, along with the rest of my family. - 1/16/13

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    It was delicious! I cooked and smashed some blackberries and put them on top. - 7/23/11

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    Very Good
    I made this using pollock fillets and used crushed peanuts instead of pecans since that was the only nuts i had on hand. - 4/17/11

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    great I am going to use walnuts instead - 10/14/10