Pecan Crusted Talapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 13.1 g
  • Cholesterol: 42.5 mg
  • Sodium: 182.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Pecan Crusted Talapia calories by ingredient
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A very quick and delicious twist on a fish fillet. A very quick and delicious twist on a fish fillet.
Number of Servings: 1


    1 4 oz talapia fillet (thawed or fresh)
    1/2 tsp Kraft Mayo with Olive Oil
    1/2 tsp dijon mustard
    1 Tbsp crushed/chopped pecans


Place talapia in a baking dish. Mix mayo and mustard, and spread over fish. Sprinkle pecans over top. Bake at 425 for 12-16 minutes. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYMILLS.

TAGS:  Fish | Dinner | Fish Dinner |

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