Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 42.5 mg |
| Sodium | 182.5 mg |
| Potassium | 48.8 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 21.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.8 % |
| Copper | 7.1 % |
| Folate | 0.7 % |
| Iron | 3.7 % |
| Magnesium | 3.6 % |
| Manganese | 26.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 5.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan Crusted Talapia
View the full Pecan Crusted Talapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan Crusted Talapia
100 calories of Talapia Filet (about 4 oz raw), (4 oz)
82 calories of Pecans, (0.10 cup, chopped)
23 calories of Kraft Mayo with Olive Oil, (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Pecan Crusted Talapia
100 calories of Talapia Filet (about 4 oz raw), (4 oz)
82 calories of Pecans, (0.10 cup, chopped)
23 calories of Kraft Mayo with Olive Oil, (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories in Similar Recipes
- A Italian Talapia dish
Nutrition & Calorie Comments