Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 5.5 mg |
| Sodium | 227.5 mg |
| Potassium | 379.9 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.3 g |
| Protein | 13.1 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 103.2 % |
| Vitamin D | 9.9 % |
| Vitamin E | 8.0 % |
| Calcium | 15.0 % |
| Copper | 5.4 % |
| Folate | 31.2 % |
| Iron | 8.8 % |
| Magnesium | 7.2 % |
| Manganese | 10.2 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 21.0 % |
| Riboflavin | 24.3 % |
| Selenium | 14.8 % |
| Thiamin | 18.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Broccoli Lasagna
View the full Creamy Broccoli Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Broccoli Lasagna
71 calories of Dreamfields Healthy Carb Living Lasagna 65% lower glycemic index, (0.75 oz)
32 calories of Milk, 1%, (0.31 cup)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Garlic Powder, (0.09 tsp)
0 calories of Thyme, dried, (0.03 tsp)
Calories per serving of Creamy Broccoli Lasagna
71 calories of Dreamfields Healthy Carb Living Lasagna 65% lower glycemic index, (0.75 oz)
32 calories of Milk, 1%, (0.31 cup)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Garlic Powder, (0.09 tsp)
0 calories of Thyme, dried, (0.03 tsp)
Nutrition & Calorie Comments
I would add TONS of spices (I havent figured out which ones yet) but for sure some garlic salt... I used low fat ricotta instead of cottage cheese (because I despise that stuff lol)...
I liked it a lot.