Creamy Broccoli Lasagna

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 205.3

Total Fat: 5.3 g
Cholesterol: 5.5 mg
Sodium: 227.5 mg
Total Carbs: 28.0 g
Dietary Fiber: 4.1 g
Protein: 13.1 g

View full nutritional breakdown of Creamy Broccoli Lasagna calories by ingredient

Introduction

This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol. This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol.

Minutes to Prepare: 30

Minutes to Cook: 40

Number of Servings: 8

Ingredients

6 Dreamfield lasagna noodles cooked

1/3 cup chopped onion

2 Tablespoons olive oil

1/3 cup flour

3/4 teaspoon garlic powder

1/4 teaspoon dried thyme

2.5 cups 1% milk

6 cups fresh broccoli chopped

1.5 cups low fat cottage cheese

Directions

In a large saucepan, saute onion in oil until tender. Add the flour, garlic powder, and thyme; stir until blended. Gradually add milk. Bring to a boil; cook for 2 minutes or until thickened. Add broccoli; cook for 3-5 minutes. Stir in cottage cheese.
In a 13-in x 9-in x 2in baking dish, coated with nonstick cooking spray, layer 3 cooked noodles and 1/2 of the sauce. Repeat for the next layer. Cover and bake at 350 degrees for 35-40 minutes. or untl bubbly and broccoli is tender. . Bake uncovered 5 minutes longer. Let stand 10 minutes before cutting. Yields 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user NEXTYEAR.