Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 315.4 mg |
| Potassium | 118.8 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 19.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Omelet w/ Ham & Swiss
View the full Egg White Omelet w/ Ham & Swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Omelet w/ Ham & Swiss
60 calories of Swiss Cheese slices, low fat-Sargento's, (1 serving)
40 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.33 cup)
30 calories of Lean Generation Cooked Ham, 2 oz serving, (1 oz)
0 calories of Olive Oil Cooking Spray, (0.50 serving)
Calories per serving of Egg White Omelet w/ Ham & Swiss
60 calories of Swiss Cheese slices, low fat-Sargento's, (1 serving)
40 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.33 cup)
30 calories of Lean Generation Cooked Ham, 2 oz serving, (1 oz)
0 calories of Olive Oil Cooking Spray, (0.50 serving)
Nutrition & Calorie Comments