Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 41.1 mg |
| Sodium | 352.4 mg |
| Potassium | 126.1 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.5 g |
| Protein | 5.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.7 % |
| Calcium | 9.9 % |
| Copper | 0.8 % |
| Folate | 3.8 % |
| Iron | 4.7 % |
| Magnesium | 2.0 % |
| Manganese | 1.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.0 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Southwest Corn Muffins
View the full GF Southwest Corn Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Southwest Corn Muffins
43 calories of Butter, salted, (0.42 tbsp)
36 calories of Cornmeal, (0.06 cup)
26 calories of Sorghum, (0.04 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
16 calories of corn flour, (0.04 cup)
15 calories of Raw Cane Sugar (organic), (1 tsp)
13 calories of Glutinous Rice Flour, (0.03 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
2 calories of Guar Gum, (0.17 tsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of sea salt, (0.08 tsp)
Calories per serving of GF Southwest Corn Muffins
43 calories of Butter, salted, (0.42 tbsp)
36 calories of Cornmeal, (0.06 cup)
26 calories of Sorghum, (0.04 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
16 calories of corn flour, (0.04 cup)
15 calories of Raw Cane Sugar (organic), (1 tsp)
13 calories of Glutinous Rice Flour, (0.03 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
2 calories of Guar Gum, (0.17 tsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of sea salt, (0.08 tsp)
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