Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.1
Total Fat 6.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 41.1 mg
Sodium 352.4 mg
Potassium 126.1 mg
Total Carbohydrate 30.2 g
Dietary Fiber 1.6 g
Sugars 5.5 g
Protein 5.3 g
Vitamin A 5.1 %
Vitamin B-12 2.5 %
Vitamin B-6 1.6 %
Vitamin C 3.4 %
Vitamin D 2.3 %
Vitamin E 0.7 %
Calcium 9.9 %
Copper 0.8 %
Folate 3.8 %
Iron 4.7 %
Magnesium 2.0 %
Manganese 1.8 %
Niacin 2.5 %
Pantothenic Acid 2.3 %
Phosphorus 10.1 %
Riboflavin 6.0 %
Selenium 1.2 %
Thiamin 2.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Southwest Corn Muffins

View the full GF Southwest Corn Muffins Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Southwest Corn Muffins

43 calories of Butter, salted, (0.42 tbsp)

36 calories of Cornmeal, (0.06 cup)

26 calories of Sorghum, (0.04 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

16 calories of corn flour, (0.04 cup)

15 calories of Raw Cane Sugar (organic), (1 tsp)

13 calories of Glutinous Rice Flour, (0.03 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

2 calories of Guar Gum, (0.17 tsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of sea salt, (0.08 tsp)


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