Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 565.0 mg
Potassium 249.5 mg
Total Carbohydrate 27.2 g
Dietary Fiber 5.5 g
Sugars 0.4 g
Protein 6.1 g
Vitamin A 2.9 %
Vitamin B-12 0.1 %
Vitamin B-6 5.4 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.3 %
Copper 8.9 %
Folate 18.1 %
Iron 9.8 %
Magnesium 15.0 %
Manganese 15.3 %
Niacin 5.7 %
Pantothenic Acid 2.3 %
Phosphorus 11.7 %
Riboflavin 4.8 %
Selenium 5.3 %
Thiamin 12.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Polenta

View the full Southwest Polenta Recipe & Instructions
Submitted by: BETWEENTHEPAGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Polenta

75 calories of Yellow Cornmeal, (0.17 cup)

57 calories of Beans, black, (0.25 cup)

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

4 calories of Salsa, (0.06 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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