Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 361.8
Total Fat 13.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 107.6 mg
Potassium 490.3 mg
Total Carbohydrate 48.1 g
Dietary Fiber 5.9 g
Sugars 6.2 g
Protein 17.3 g
Vitamin A 56.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 12.0 %
Copper 13.1 %
Folate 23.1 %
Iron 36.3 %
Magnesium 24.3 %
Manganese 54.1 %
Niacin 6.2 %
Pantothenic Acid 3.2 %
Phosphorus 56.7 %
Riboflavin 93.3 %
Selenium 13.2 %
Thiamin 8.1 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Southwest Quinoa

View the full Fresh Southwest Quinoa Recipe & Instructions
Submitted by: HOLISTICDETOXER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Southwest Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

74 calories of Tofu, extra firm, (0.17 block)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)

13 calories of 365 All Natural Sundried Tomatoes, (5 gram(s))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Spinach, fresh, (25 grams)

5 calories of Shallots, (0.67 tbsp chopped)

3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)

1 calories of Lime Juice, (5 mL)

0 calories of Cilantro, raw, (4.17 tbsp)


No nutrition or calorie comments found.