Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.2
Total Fat 3.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 41.7 mg
Sodium 538.3 mg
Potassium 333.3 mg
Total Carbohydrate 35.1 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 20.4 g
Vitamin A 42.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 118.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.3 %
Copper 1.2 %
Folate 2.1 %
Iron 1.0 %
Magnesium 0.9 %
Manganese 2.2 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 1.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Pork DIsh

View the full Southwest Pork DIsh Recipe & Instructions
Submitted by: STARLIGHT615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Pork DIsh

95 calories of Great Value White Rice, (0.50 cup)

90 calories of Bonless Pork, (2.56 oz)

48 calories of Great Value Black Beans, (0.22 cup)

13 calories of Great Value Italian Diced Tomatoes, (0.44 serving)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

2 calories of Red Onion (1serving = 1 med onion), (0.03 serving)


No nutrition or calorie comments found.