Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.7 mg |
| Sodium | 538.3 mg |
| Potassium | 333.3 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.4 g |
| Protein | 20.4 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 118.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 0.3 % |
| Copper | 1.2 % |
| Folate | 2.1 % |
| Iron | 1.0 % |
| Magnesium | 0.9 % |
| Manganese | 2.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Pork DIsh
View the full Southwest Pork DIsh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Pork DIsh
95 calories of Great Value White Rice, (0.50 cup)
90 calories of Bonless Pork, (2.56 oz)
48 calories of Great Value Black Beans, (0.22 cup)
13 calories of Great Value Italian Diced Tomatoes, (0.44 serving)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
2 calories of Red Onion (1serving = 1 med onion), (0.03 serving)
Calories per serving of Southwest Pork DIsh
95 calories of Great Value White Rice, (0.50 cup)
90 calories of Bonless Pork, (2.56 oz)
48 calories of Great Value Black Beans, (0.22 cup)
13 calories of Great Value Italian Diced Tomatoes, (0.44 serving)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
2 calories of Red Onion (1serving = 1 med onion), (0.03 serving)