Southwest Pork DIsh

Southwest Pork DIsh
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 3.4 g
  • Cholesterol: 41.7 mg
  • Sodium: 538.3 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 20.4 g

View full nutritional breakdown of Southwest Pork DIsh calories by ingredient
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Number of Servings: 8


    Boneless Pork Chops 1.28lbs
    1 can Diced Italian Tomatoes
    1 can Black beans
    1 yellow pepper chopped
    1 orange pepper chopped
    1/4 red onion
    2 bags instance rice
    1 tsp Oregano flakes
    1 tsp Basil flakes
    1 tsp chili powder
    1 tsp parsley flakes
    a dash of onion salt
    a dash of sea salt


Cook pork till no longer pink. Add beans, tomatoes, peppers, onion & all spices together.
Cook rice as directed then add to pan mix, let cool & Serve.

Serving Size: Makes 8 1 - Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user STARLIGHT615.

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