Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 |
|---|---|
| Total Fat | 6.7 g |
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 823.0 mg |
| Potassium | 164.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 5.1 g |
| Vitamin A | 8.2 % |
|---|---|
| Vitamin B-12 | 7.0 % |
| Vitamin B-6 | 13.0 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.6 % |
| Copper | 2.5 % |
| Folate | 4.7 % |
| Iron | 4.4 % |
| Magnesium | 2.4 % |
| Manganese | 5.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.0 % |
| Selenium | 2.5 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Konriko Wild Pecan Rice & Dried Cranberry Dressing / Stuffing
View the full Konriko Wild Pecan Rice & Dried Cranberry Dressing / Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Konriko Wild Pecan Rice & Dried Cranberry Dressing / Stuffing
121 calories of KonRiko Wild Pecan Rice, (0.50 cup)
55 calories of unsalted dry toasted pecan pieces, (0.09 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Apple Raw Fresh, (0.13 serving)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Celery, raw, (0.19 cup, diced)
1 calories of Promise Fat Free Margarine, (0.25 tbsp)
1 calories of Parsley, (0.04 cup)
1 calories of Sage, Fresh 1 Tbsp or 2g, (0.13 serving)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Konriko Wild Pecan Rice & Dried Cranberry Dressing / Stuffing
121 calories of KonRiko Wild Pecan Rice, (0.50 cup)
55 calories of unsalted dry toasted pecan pieces, (0.09 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Apple Raw Fresh, (0.13 serving)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Celery, raw, (0.19 cup, diced)
1 calories of Promise Fat Free Margarine, (0.25 tbsp)
1 calories of Parsley, (0.04 cup)
1 calories of Sage, Fresh 1 Tbsp or 2g, (0.13 serving)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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