Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 5.6 mg |
| Sodium | 163.9 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.1 g |
| Protein | 9.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.5 % |
| Calcium | 5.7 % |
| Copper | 3.4 % |
| Folate | 3.0 % |
| Iron | 6.6 % |
| Magnesium | 2.1 % |
| Manganese | 7.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 37.4 % |
| Selenium | 16.6 % |
| Thiamin | 3.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild/Brown Rice & Barley Mushroom Pilaif
View the full Wild/Brown Rice & Barley Mushroom Pilaif Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild/Brown Rice & Barley Mushroom Pilaif
41 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.06 cup)
40 calories of Barley, Quaker quick 1/3 cup, (0.25 serving)
38 calories of Brown Rice Succes, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Mushrooms-Fresh White, (4 oz)
22 calories of Chicken stock, home-prepared, (0.25 cup)
19 calories of Land o lakes Half and Half Lowfat, (1.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of bay leaf, whole, (0.50 serving)
0 calories of Salt, (0.25 dash)
0 calories of Parsley Flakes, (1 tbsp)
Calories per serving of Wild/Brown Rice & Barley Mushroom Pilaif
41 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.06 cup)
40 calories of Barley, Quaker quick 1/3 cup, (0.25 serving)
38 calories of Brown Rice Succes, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Mushrooms-Fresh White, (4 oz)
22 calories of Chicken stock, home-prepared, (0.25 cup)
19 calories of Land o lakes Half and Half Lowfat, (1.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of bay leaf, whole, (0.50 serving)
0 calories of Salt, (0.25 dash)
0 calories of Parsley Flakes, (1 tbsp)