Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 983.5 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.0 g |
| Protein | 7.2 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.7 % |
| Copper | 0.0 % |
| Folate | 16.7 % |
| Iron | 12.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 13.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Wild Rice Soup
View the full Mushroom and Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Wild Rice Soup
134 calories of Rice - Uncle Ben's Long Grain & Wild Rice (original recipe), (0.67 cup)
32 calories of Cedar Chick Peas - 1 Cup, (0.15 cup)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of College Inn Vegetable Broth, (0.75 cup)
12 calories of Mushrooms. Baby Bella, (1.33 oz)
12 calories of GF Petite Carrots, (1 oz)
4 calories of 1/2 cup onion, (0.13 serving)
3 calories of Celery, (0.25 serving)
Calories per serving of Mushroom and Wild Rice Soup
134 calories of Rice - Uncle Ben's Long Grain & Wild Rice (original recipe), (0.67 cup)
32 calories of Cedar Chick Peas - 1 Cup, (0.15 cup)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of College Inn Vegetable Broth, (0.75 cup)
12 calories of Mushrooms. Baby Bella, (1.33 oz)
12 calories of GF Petite Carrots, (1 oz)
4 calories of 1/2 cup onion, (0.13 serving)
3 calories of Celery, (0.25 serving)