Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 11.8 mg |
| Sodium | 659.1 mg |
| Potassium | 184.6 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.9 g |
| Protein | 12.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 4.5 % |
| Vitamin E | 3.9 % |
| Calcium | 8.0 % |
| Copper | 5.2 % |
| Folate | 8.6 % |
| Iron | 7.2 % |
| Magnesium | 4.1 % |
| Manganese | 12.3 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 10.3 % |
| Selenium | 9.8 % |
| Thiamin | 15.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Chicken" and Wild Rice Casserole
View the full "Chicken" and Wild Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Chicken" and Wild Rice Casserole
83 calories of Near East Rice Pilaf, (0.75 oz)
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
45 calories of Quorn Chicken Tenders (4svgs/bag), (0.50 serving)
42 calories of Sour Cream, reduced fat, (0.13 cup)
15 calories of Smart Balance Buttery Spread, (0.19 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Olive Oil, (0.19 1tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
Calories per serving of "Chicken" and Wild Rice Casserole
83 calories of Near East Rice Pilaf, (0.75 oz)
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
45 calories of Quorn Chicken Tenders (4svgs/bag), (0.50 serving)
42 calories of Sour Cream, reduced fat, (0.13 cup)
15 calories of Smart Balance Buttery Spread, (0.19 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Olive Oil, (0.19 1tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)