Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.6 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 48.9 mg |
| Sodium | 912.7 mg |
| Potassium | 454.2 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 17.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 3.3 % |
| Copper | 2.5 % |
| Folate | 13.5 % |
| Iron | 8.6 % |
| Magnesium | 5.3 % |
| Manganese | 3.8 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 15.0 % |
| Riboflavin | 4.0 % |
| Selenium | 15.0 % |
| Thiamin | 11.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Chicken
View the full Wild Rice Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Chicken
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
93 calories of Kraft Mayo Light Mayonnaise (Mayo), (2.67 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
12 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.58 serving)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Wild Rice Chicken
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
93 calories of Kraft Mayo Light Mayonnaise (Mayo), (2.67 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
12 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.58 serving)
3 calories of Celery, raw, (0.17 cup, diced)
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