Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 846.9 mg |
| Potassium | 674.8 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.0 g |
| Protein | 8.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 62.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.1 % |
| Copper | 15.6 % |
| Folate | 23.4 % |
| Iron | 9.6 % |
| Magnesium | 20.0 % |
| Manganese | 17.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 5.3 % |
| Selenium | 0.4 % |
| Thiamin | 7.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Stuffed Artichokes
View the full Wild Rice Stuffed Artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Stuffed Artichokes
120 calories of Rice - Uncle Ben's - Whole Grain & Wild Rice, (0.60 cup)
60 calories of Artichokes, fresh, (1 artichoke, medium)
48 calories of Olive Oil, (0.40 tbsp)
12 calories of Lemon Juice, (0.20 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Kosher Salt, (0.20 tsp)
Calories per serving of Wild Rice Stuffed Artichokes
120 calories of Rice - Uncle Ben's - Whole Grain & Wild Rice, (0.60 cup)
60 calories of Artichokes, fresh, (1 artichoke, medium)
48 calories of Olive Oil, (0.40 tbsp)
12 calories of Lemon Juice, (0.20 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Kosher Salt, (0.20 tsp)
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