Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 50.7 mg |
| Sodium | 123.5 mg |
| Potassium | 234.2 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 20.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.3 % |
| Copper | 2.9 % |
| Folate | 2.9 % |
| Iron | 5.3 % |
| Magnesium | 8.1 % |
| Manganese | 12.8 % |
| Niacin | 49.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 18.5 % |
| Riboflavin | 4.8 % |
| Selenium | 23.0 % |
| Thiamin | 6.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/ Wild & Brown Rice
View the full Chicken w/ Wild & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/ Wild & Brown Rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
17 calories of Brown Rice, medium grain, (0.08 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
6 calories of Imagine* Organic Free Range Chicken Broth, (0.28 cup)
4 calories of Fresh Salsa, Salsa Fresca (Samsclub), (0.83 tbsp)
Calories per serving of Chicken w/ Wild & Brown Rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
17 calories of Brown Rice, medium grain, (0.08 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
6 calories of Imagine* Organic Free Range Chicken Broth, (0.28 cup)
4 calories of Fresh Salsa, Salsa Fresca (Samsclub), (0.83 tbsp)
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