Chicken w/ Wild & Brown Rice

Chicken w/ Wild & Brown Rice
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 1.5 g
  • Cholesterol: 50.7 mg
  • Sodium: 123.5 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.6 g

View full nutritional breakdown of Chicken w/ Wild & Brown Rice calories by ingredient
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Introduction

This is an easy baked meal. Enjoy. This is an easy baked meal. Enjoy.
Number of Servings: 6

Ingredients

    3 large skinless, boneless chicken breast
    1 2/3 cup Imagine Free Range Chicken Broth or any other low sodium chicken broth
    6 tbsp fresh salsa
    1/2 cup wild rice
    1/2 cup brown rice

Directions

Preheat oven to 375 degrees for at least 10 munutes
Add first three ingredients to a covered pan and bake for 20 minutes
Clean and add last two ingredients and cook for an additional 20 minutes
Remove from oven and stir rice and cook for another 10 or until rice is fully cooked.
Makes 6 servings (approx.3oz of chicken per serving)

Number of Servings: 6

Recipe submitted by SparkPeople user LATONIA38.

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