Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.0 mg |
| Sodium | 193.5 mg |
| Potassium | 112.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 3.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.3 % |
| Calcium | 3.5 % |
| Copper | 4.6 % |
| Folate | 5.5 % |
| Iron | 4.6 % |
| Magnesium | 2.4 % |
| Manganese | 6.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.1 % |
| Selenium | 6.6 % |
| Thiamin | 6.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Native American Soup w/ wild rice & mushroom
View the full Native American Soup w/ wild rice & mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Native American Soup w/ wild rice & mushroom
27 calories of Flour, white, (0.06 cup)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Bouillon, Herb ox sodium free chicken, (0.50 serving)
5 calories of Wild Rice, (0.03 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Native American Soup w/ wild rice & mushroom
27 calories of Flour, white, (0.06 cup)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Bouillon, Herb ox sodium free chicken, (0.50 serving)
5 calories of Wild Rice, (0.03 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
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