Native American Soup w/ wild rice & mushroom

Native American Soup w/ wild rice & mushroom

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 3.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 193.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Native American Soup w/ wild rice & mushroom calories by ingredient
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Number of Servings: 12


    Wild Rice, .33 cup
    2 c. water
    Olive Oil, 1 tbsp
    Onions, raw, 1.5 cup, chopped
    Mushrooms, fresh, 1 cup, pieces or slices
    Rosemary, dried, 1 tsp
    *Flour, white, .75 cup
    Salt, .10 tsp
    Pepper, black, 1 tsp
    Milk, 1%, 1 cup
    Cream of Mushroom Soup, 1 can
    6 cups water
    6 packets no sodium chicken bouillon Herb Ox


Cook the rice in a seperate pan w/ 2 c. water for 45 min. simmering.
Heat olive oil add onions & mushrooms. Saute about 3 min. heat. add rosemary, pepper & salt. Add flour gradually to mushrooms mixture; cooking & stirring frequently over med.-high heat. Heat until mixture boils. Add chicken bouillon & water stir well. Cook 1 min.; stir in resevered wild rice & any remaining liquid. Stir in soup & milk. Do not boil. Serve immmediately.
Yield 12 1 cup serving.

Number of Servings: 12

Recipe submitted by SparkPeople user KITTY1970.

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Member Ratings For This Recipe

  • any particular brand you recommend on the soup in the recipe? - 3/26/18

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