Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.9 mg |
| Sodium | 454.9 mg |
| Potassium | 16.5 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 15.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.7 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 2.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cheese Quesadilla
View the full Chicken Cheese Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cheese Quesadilla
51 calories of 12" Flour Tortillas, (0.17 serving)
50 calories of Chicken Breast Strips, (38.33 gram(s))
24 calories of Cheese Kroger 2% Milk Sharp Cheddar, (7.50 gram)
15 calories of Cheese Kroger Fat Free Mozzarella, (9.17 gram)
4 calories of Onions Raw, (10.50 gram(s))
Calories per serving of Chicken Cheese Quesadilla
51 calories of 12" Flour Tortillas, (0.17 serving)
50 calories of Chicken Breast Strips, (38.33 gram(s))
24 calories of Cheese Kroger 2% Milk Sharp Cheddar, (7.50 gram)
15 calories of Cheese Kroger Fat Free Mozzarella, (9.17 gram)
4 calories of Onions Raw, (10.50 gram(s))