Chicken Cheese Quesadilla
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 143.6
- Total Fat: 3.6 g
- Cholesterol: 25.9 mg
- Sodium: 454.9 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.2 g
- Protein: 15.8 g
View full nutritional breakdown of Chicken Cheese Quesadilla calories by ingredient
Introduction
This is a lower cal. recipe. I enjoy it because we get less cal. without losing any of the taste.I also add lettuce, Fat Free Sour cream, refried beans, and tomatoes. These are all optional so I did not count the cal. for them.
This is a lower cal. recipe. I enjoy it because we get less cal. without losing any of the taste.
I also add lettuce, Fat Free Sour cream, refried beans, and tomatoes. These are all optional so I did not count the cal. for them.
Number of Servings: 12
Ingredients
-
460 grams Chicken Strips (1 pound)
126 grams onion (1 onion)
90 grams 2% milk Sharp cheese (3.25 oz)
110 Fat Free Mozzarella cheese (4 oz )
2 12" Flour Tortillas
Directions
Thaw precooked chicken strips. Put in food processor with onion use pulse setting until chopped well. Pour into bowl add cheese. Cut 2 12" Flour Tortillas into strip. Lay 1/2 in the bottom of 12x8 pan in checkerboard pattern pour mixture on top lay rest on top in checkerboard pattern cook for 20 min at 250 degrees.
Number of Servings: 12
Recipe submitted by SparkPeople user BUMBLEE00.
Number of Servings: 12
Recipe submitted by SparkPeople user BUMBLEE00.