Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.0
Total Fat 3.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 974.0 mg
Potassium 54.0 mg
Total Carbohydrate 32.2 g
Dietary Fiber 7.0 g
Sugars 0.0 g
Protein 18.5 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 28.0 %
Copper 0.0 %
Folate 0.0 %
Iron 13.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic bean & cheese quesadilla

View the full Basic bean & cheese quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic bean & cheese quesadilla

90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup)

81 calories of La Preferida 0g Trans Fat Soft Taco Size, (1 serving)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

17 calories of Egg white, large, (1 serving)


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