Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 25.4 mg |
| Sodium | 606.9 mg |
| Potassium | 176.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 12.8 g |
| Sugars | 1.1 g |
| Protein | 12.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.1 % |
| Copper | 2.6 % |
| Folate | 6.1 % |
| Iron | 2.8 % |
| Magnesium | 2.1 % |
| Manganese | 6.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.2 % |
| Selenium | 2.6 % |
| Thiamin | 5.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blt goat cheese quesadilla
View the full blt goat cheese quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blt goat cheese quesadilla
130 calories of 9net carb flour tortilla, (1 serving)
70 calories of goat cheese, (1 oz)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of blt goat cheese quesadilla
130 calories of 9net carb flour tortilla, (1 serving)
70 calories of goat cheese, (1 oz)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)