blt goat cheese quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 249.3
- Total Fat: 12.3 g
- Cholesterol: 25.4 mg
- Sodium: 606.9 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 12.8 g
- Protein: 12.6 g
View full nutritional breakdown of blt goat cheese quesadilla calories by ingredient
Number of Servings: 1
Ingredients
-
1 oz goat cheese, crumbled
1 low carb flour tortilla
1 medium slice bacon,cooked & crumbled
1/4 c. chopped tomatoes
shredded lettuce
1 tbls chopped scallions
Directions
Spray one side of tortilla with cooking spray. Place in frying pan on med-high heat. Top with goat cheese, scallions and bacon. Cook until brown on bottom and cheese is melted. Remove from pan, top with lettuce and tomato. Fold in half or can be eaten open faced.
Number of Servings: 1
Recipe submitted by SparkPeople user PARTYMOM58.
Number of Servings: 1
Recipe submitted by SparkPeople user PARTYMOM58.