Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 328.6
Total Fat 14.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.4 g
Cholesterol 17.1 mg
Sodium 888.3 mg
Potassium 117.4 mg
Total Carbohydrate 29.0 g
Dietary Fiber 1.7 g
Sugars 2.0 g
Protein 18.6 g
Vitamin A 14.5 %
Vitamin B-12 5.2 %
Vitamin B-6 3.7 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 33.6 %
Copper 1.9 %
Folate 3.8 %
Iron 7.9 %
Magnesium 3.6 %
Manganese 3.0 %
Niacin 0.5 %
Pantothenic Acid 1.9 %
Phosphorus 29.7 %
Riboflavin 8.9 %
Selenium 12.4 %
Thiamin 1.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paul's Cheese Quesadilla

View the full Paul's Cheese Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's Cheese Quesadilla

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

30 calories of Sour Cream, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)


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