Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.5 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 22.4 mg |
| Sodium | 746.4 mg |
| Potassium | 271.6 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.7 g |
| Protein | 12.8 g |
| Vitamin A | 98.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 15.9 % |
| Copper | 12.0 % |
| Folate | 5.2 % |
| Iron | 24.1 % |
| Magnesium | 5.2 % |
| Manganese | 8.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.0 % |
| Riboflavin | 13.7 % |
| Selenium | 2.4 % |
| Thiamin | 5.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat cheese, Carmelized Onion & Spinach Quesadilla
View the full Goat cheese, Carmelized Onion & Spinach Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat cheese, Carmelized Onion & Spinach Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Goat Cheese, Semisoft, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
15 calories of Dole Baby Spinach Salad, (2.25 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Organic cane sugar, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Goat cheese, Carmelized Onion & Spinach Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Goat Cheese, Semisoft, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
15 calories of Dole Baby Spinach Salad, (2.25 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Organic cane sugar, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- Great for a party. It's actually something low fat to munch on!
- A tasty variation on a favorite.
- Amazing lunch - full of fibre and protein!
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Try our version of this spicy south-western favorite.
- An even healthier version of this Mexican classic.
- Whole wheat tortillas filled with tuna salad and lettuce.
- This recipe is great for a filling lunch on the go!
- Flavored with lemon juice and lime zest, this will perk up your taste buds.
- Great alternative to regular fried potato chips!
- Healthier version of traditional dish