Goat cheese, Carmelized Onion & Spinach Quesadilla

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.5
  • Total Fat: 15.1 g
  • Cholesterol: 22.4 mg
  • Sodium: 746.4 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 12.8 g

View full nutritional breakdown of Goat cheese, Carmelized Onion & Spinach Quesadilla calories by ingredient
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Number of Servings: 4


    * 1 tablespoon olive oil
    * 2 cups thinly sliced onion
    * 1 teaspoon sugar
    * 1/4 teaspoon salt
    * 9 ounces baby spinach
    * 4 8-inch whole-wheat flour tortillas
    * 4 ounces semisoft goat cheese
    * 2 medium tomatoes, thinly sliced


Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNI329.

TAGS:  Vegetarian Meals |

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