Goat cheese, Carmelized Onion & Spinach Quesadilla

* 1 tablespoon olive oil
* 2 cups thinly sliced onion
* 1 teaspoon sugar
* 1/4 teaspoon salt
* 9 ounces baby spinach
* 4 8-inch whole-wheat flour tortillas
* 4 ounces semisoft goat cheese
* 2 medium tomatoes, thinly sliced

Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNI329.