cheese quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.0
- Total Fat: 8.8 g
- Cholesterol: 17.7 mg
- Sodium: 750.9 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 4.0 g
- Protein: 18.2 g
View full nutritional breakdown of cheese quesadilla calories by ingredient
Number of Servings: 1
Ingredients
-
1 whole wheat tortilla
1/2 cup reduced fat cheddar cheese, shredded
1 tbsp lite sour cream
1 tbsp salsa
Directions
Makes one serving
Place shredded cheese on one-half of tortilla. Fold over. Place in mircowave and cook until cheese is melted thoroughly. Garnish with 1 tbsp lite sour cream and 1 tbsp salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user JEABOT.
Place shredded cheese on one-half of tortilla. Fold over. Place in mircowave and cook until cheese is melted thoroughly. Garnish with 1 tbsp lite sour cream and 1 tbsp salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user JEABOT.