Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 111.8 mg |
| Sodium | 488.0 mg |
| Potassium | 30.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 13.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 41.2 % |
| Copper | 0.2 % |
| Folate | 2.9 % |
| Iron | 5.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.5 % |
| Selenium | 11.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bariatric Egg & Cheese Quesadilla or Burrito
View the full Bariatric Egg & Cheese Quesadilla or Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bariatric Egg & Cheese Quesadilla or Burrito
85 calories of CHI-CHI'S® MANNY'S® 8-inch Whole Wheat Tortillas, (1 oz)
37 calories of KRAFT® Cheese, Cheddar, no fat, shredded, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
1 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.25 tbsp)
Calories per serving of Bariatric Egg & Cheese Quesadilla or Burrito
85 calories of CHI-CHI'S® MANNY'S® 8-inch Whole Wheat Tortillas, (1 oz)
37 calories of KRAFT® Cheese, Cheddar, no fat, shredded, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
1 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.25 tbsp)
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