beef, blue cheese and spinach quesadilla
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.9
- Total Fat: 15.4 g
- Cholesterol: 35.4 mg
- Sodium: 1,084.6 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 5.9 g
- Protein: 15.5 g
View full nutritional breakdown of beef, blue cheese and spinach quesadilla calories by ingredient
Number of Servings: 4
Ingredients
-
1/3 cup cooked lean ground beef
3 tbsp taco sauce
4 large burrito-sized wheat flour tortillas
4 oz blue cheese, crumbled
10 oz chopped frozen spinach, thawed and squeezed dry
1/2 tsp red pepper flakes
Directions
Stir together beef and taco sauce in a small bowl.
Lay two tortillas on a flat surface and divide beef mixture between them. Sprinkle each tortilla with half of cheese, spinach and red pepper flakes; top each with a remaining tortilla.
Set a large, heavy nonstick skillet over medium-high heat. Place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, about 3 to 4 minutes. Flip and repeat; remove to a large cutting board. Cover to keep warm.
Repeat with remaining ingredients. Cut each into 8 wedges and serve.
Yields 2 wedges per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BRAYDEN12.
Lay two tortillas on a flat surface and divide beef mixture between them. Sprinkle each tortilla with half of cheese, spinach and red pepper flakes; top each with a remaining tortilla.
Set a large, heavy nonstick skillet over medium-high heat. Place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, about 3 to 4 minutes. Flip and repeat; remove to a large cutting board. Cover to keep warm.
Repeat with remaining ingredients. Cut each into 8 wedges and serve.
Yields 2 wedges per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BRAYDEN12.