Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.1 mg |
| Sodium | 578.9 mg |
| Potassium | 152.1 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.1 g |
| Protein | 13.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.4 % |
| Calcium | 25.2 % |
| Copper | 2.9 % |
| Folate | 5.4 % |
| Iron | 11.3 % |
| Magnesium | 2.6 % |
| Manganese | 9.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 11.0 % |
| Selenium | 5.0 % |
| Thiamin | 3.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Cheese Quesadilla
View the full Egg & Cheese Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Cheese Quesadilla
162 calories of Tortillas, flour (La Banderita) 1 - 8", (2 serving)
60 calories of Sargento Reduced Fat Colby-Jack Cheese, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
5 calories of Pepper, black, (1 tsp)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
0 calories of Jalapeno Peppers, (0.05 pepper)
Calories per serving of Egg & Cheese Quesadilla
162 calories of Tortillas, flour (La Banderita) 1 - 8", (2 serving)
60 calories of Sargento Reduced Fat Colby-Jack Cheese, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
5 calories of Pepper, black, (1 tsp)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
0 calories of Jalapeno Peppers, (0.05 pepper)