Egg & Cheese Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 250.7
- Total Fat: 6.1 g
- Cholesterol: 10.1 mg
- Sodium: 578.9 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 5.4 g
- Protein: 13.0 g
View full nutritional breakdown of Egg & Cheese Quesadilla calories by ingredient
Introduction
Delecious for breakfast or lunch. Delecious for breakfast or lunch.Number of Servings: 1
Ingredients
-
2 Tortillas (flour - 8")
1/2 cup egg substitute
1/2 tesp. black pepper
1/2 jalapeno pepper (diced)
1 serving reduced fat colby-jack cheese
1/4 cup onion (diced)
1/2 cup tomato (diced)
Directions
Serving = (1) 8" Quesadilla
. Preheat oven to 375 degrees F
Scramble egg substitute with salt & pepper in skillet
sprayed with pam. I also sprinkled in some dry spices
(cumin-chili power & Mrs.Dash)
. Lay 1 tortilla on a nonstick baking sheet (or spray your
baking sheet with pam) Spoon cooked egg substitute on
top add jalapeno peppers, tomato, onion & cheese.
. Add second tortilla on top, press lightly & bake 5 min.,
flip & bake 5 more min. or until cheese is melted.
Cut into quarters or eighths....
Number of Servings: 1
Recipe submitted by SparkPeople user ATTI11.
. Preheat oven to 375 degrees F
Scramble egg substitute with salt & pepper in skillet
sprayed with pam. I also sprinkled in some dry spices
(cumin-chili power & Mrs.Dash)
. Lay 1 tortilla on a nonstick baking sheet (or spray your
baking sheet with pam) Spoon cooked egg substitute on
top add jalapeno peppers, tomato, onion & cheese.
. Add second tortilla on top, press lightly & bake 5 min.,
flip & bake 5 more min. or until cheese is melted.
Cut into quarters or eighths....
Number of Servings: 1
Recipe submitted by SparkPeople user ATTI11.