Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 52.9 mg |
| Sodium | 658.8 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.2 g |
| Protein | 26.9 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 23.6 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 7.3 % |
| Magnesium | 4.0 % |
| Manganese | 0.5 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.1 % |
| Selenium | 14.4 % |
| Thiamin | 2.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Cheese Quesadilla for one
View the full Chicken & Cheese Quesadilla for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Cheese Quesadilla for one
90 calories of Cheese - Cheddar 2% (Shredded), (0.25 cup)
81 calories of La Banderita, Soft Taco Tortilla, Low Carb, Low Fat(1 Tortilla per serv), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
10 calories of Yogurt ~ Chobani Greek Yogurt, Plain, Non Fat 6oz, (0.10 serving)
5 calories of Salsa, Publix Greenwise Mild Organic (2 tbsp), (0.50 serving)
Calories per serving of Chicken & Cheese Quesadilla for one
90 calories of Cheese - Cheddar 2% (Shredded), (0.25 cup)
81 calories of La Banderita, Soft Taco Tortilla, Low Carb, Low Fat(1 Tortilla per serv), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
10 calories of Yogurt ~ Chobani Greek Yogurt, Plain, Non Fat 6oz, (0.10 serving)
5 calories of Salsa, Publix Greenwise Mild Organic (2 tbsp), (0.50 serving)