Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.1 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 29.8 mg |
| Sodium | 506.3 mg |
| Potassium | 363.4 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.0 g |
| Protein | 15.2 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 7.2 % |
| Calcium | 24.9 % |
| Copper | 16.5 % |
| Folate | 32.7 % |
| Iron | 15.6 % |
| Magnesium | 14.1 % |
| Manganese | 23.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 27.6 % |
| Riboflavin | 15.7 % |
| Selenium | 20.2 % |
| Thiamin | 23.5 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese quesadilla with green salsa
View the full Cheese quesadilla with green salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese quesadilla with green salsa
129 calories of Flour Tortillas, (1.40 oz)
114 calories of Cheddar Cheese, (1 oz)
57 calories of Beans, black, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Salsa, (2 tbsp)
Calories per serving of Cheese quesadilla with green salsa
129 calories of Flour Tortillas, (1.40 oz)
114 calories of Cheddar Cheese, (1 oz)
57 calories of Beans, black, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Salsa, (2 tbsp)
Calories in Similar Recipes
- A yummy casserole fit for a king!
- This can be ready in just 15 minutes.
- A layered taco dish that is too perfect!
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- This a qucik and easy way to have a good meal.
- Low in fat and high in fiber, these burritos will satisfy your hunger.
- Great for a quick breakfast or a tasty snack!
- Yummy fruit dessert with twist!
- Hearty and healthy bean and vegetable enchiladas
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- This recipe is best made in a hot cast iron pan.
- Fish tacos
- Family Favorite