Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 10.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 20.0 mg
Sodium 1,159.9 mg
Potassium 275.8 mg
Total Carbohydrate 32.7 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 10.3 g
Vitamin A 23.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 30.0 %
Vitamin D 3.7 %
Vitamin E 6.4 %
Calcium 27.7 %
Copper 20.7 %
Folate 5.2 %
Iron 13.0 %
Magnesium 4.2 %
Manganese 6.5 %
Niacin 5.4 %
Pantothenic Acid 1.9 %
Phosphorus 3.4 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Quesadilla

View the full Cheese Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Quesadilla

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

80 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.50 cup)

36 calories of Salsa, (0.50 cup)

11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)


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