Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 640.4 mg |
| Potassium | 109.9 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.7 g |
| Protein | 8.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.2 % |
| Calcium | 20.1 % |
| Copper | 5.6 % |
| Folate | 1.4 % |
| Iron | 9.0 % |
| Magnesium | 0.8 % |
| Manganese | 0.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 8.6 % |
| Selenium | 4.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom & Cheese Quesadilla with Salsa
View the full Mushroom & Cheese Quesadilla with Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom & Cheese Quesadilla with Salsa
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
2 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.50 serving)
Calories per serving of Mushroom & Cheese Quesadilla with Salsa
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
2 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.50 serving)
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