Cheese Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 9.2 g
  • Cholesterol: 19.6 mg
  • Sodium: 552.8 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Cheese Quesadilla calories by ingredient


Introduction

Quick and healthy light snack or lunch Quick and healthy light snack or lunch
Number of Servings: 1

Ingredients

    Corn Tortillas, 2 tortilla, medium (approx 6" dia)
    Provolone Cheese, 1 slice (1 oz)
    Salsa, .25 cup

Directions

Using a flat skillet, spray one side of the tortilla with pam placing it pam side down, place your cheese on the tortilla and put the other tortilla on top and spray. Cook until lightly browned. Set aside and cool, and cut into wedges.

Number of Servings: 1

Recipe submitted by SparkPeople user GDELAHANTY.