Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 9.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 19.6 mg
Sodium 552.8 mg
Potassium 273.8 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.3 g
Sugars 0.6 g
Protein 11.0 g
Vitamin A 12.8 %
Vitamin B-12 6.9 %
Vitamin B-6 10.6 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 27.6 %
Copper 14.7 %
Folate 3.9 %
Iron 7.9 %
Magnesium 13.4 %
Manganese 11.8 %
Niacin 6.8 %
Pantothenic Acid 2.8 %
Phosphorus 32.1 %
Riboflavin 8.6 %
Selenium 10.8 %
Thiamin 5.4 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Quesadilla

View the full Cheese Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Quesadilla

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

100 calories of Provolone Cheese, (1 slice (1 oz))

18 calories of Salsa, (0.25 cup)


No nutrition or calorie comments found.