Cheese Quesadilla-light
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 129.0
- Total Fat: 4.0 g
- Cholesterol: 6.0 mg
- Sodium: 413.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 8.0 g
- Protein: 9.9 g
View full nutritional breakdown of Cheese Quesadilla-light calories by ingredient
Introduction
Low-fat version of an old favorite!I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad. Low-fat version of an old favorite!
I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.
Number of Servings: 1
Ingredients
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1 ounce reduced fat colby jack cheese-grated
1 Mission Carb Balance Whole Wheat Fajita Size Tortilla
PAM butter flavor spray
Directions
cut tortilla in half
place cheese on half and top with other half
spray grill pan or griddle with butter flavor PAM
heat grill pan over med-high heat
place quesadilla on pan for about 30 seconds then turn and cook another 30 seconds, or until cheese is melted
serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LILDVA.
place cheese on half and top with other half
spray grill pan or griddle with butter flavor PAM
heat grill pan over med-high heat
place quesadilla on pan for about 30 seconds then turn and cook another 30 seconds, or until cheese is melted
serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LILDVA.
Member Ratings For This Recipe
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1HAPPYSPIRIT
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CD6913562
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WILDKAT781
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NELLJONES
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CD12689501