Cheese Quesadilla-light

Cheese Quesadilla-light

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 4.0 g
  • Cholesterol: 6.0 mg
  • Sodium: 413.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Cheese Quesadilla-light calories by ingredient
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Introduction

Low-fat version of an old favorite!


I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.
Low-fat version of an old favorite!


I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.

Number of Servings: 1

Ingredients

    1 ounce reduced fat colby jack cheese-grated
    1 Mission Carb Balance Whole Wheat Fajita Size Tortilla
    PAM butter flavor spray

Directions

cut tortilla in half
place cheese on half and top with other half

spray grill pan or griddle with butter flavor PAM

heat grill pan over med-high heat

place quesadilla on pan for about 30 seconds then turn and cook another 30 seconds, or until cheese is melted

serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LILDVA.

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Member Ratings For This Recipe


  • Very Good
    Easy to prepare! - 3/14/20

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  • Easy to make and a very nice appetizer. - 11/18/19

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  • sounds good - 9/20/19

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  • This is a bread and a protein, so it's not a side, it needs sides. - 2/16/18

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  • Try corn tortillas - 8/2/12

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